Delicious GMO-free breakfast ideas
A healthy breakfast really is the most important meal of the day, as it provides fresh fuel for your brain and body, and kick starts your metabolism for sustained energy production throughout the day. Nutritional studies made studies proving that people who do not have a healthy breakfast are disproportionately likely to have problems with concentration, metabolism, weight and cardiac health. But what exactly is a healthy breakfast, and how can you be sure to avoid dangerous toxins like genetically-modified organisms (GMOs) when eating one? Here are some delicious GMO-free breakfast ideas for you and your family to try:
1) Organic, pasture-raised eggs. Not all eggs are the same, and any store-bought egg that is not certified organic is sure to have come from a chicken fed GMO feed. But whole eggs are an excellent source of protein, cholesterol, and healthy fats, which makes them an excellent choice for a healthy breakfast. So be sure to purchase only certified organic eggs, or if you can afford them, organic pasture-raised eggs with rich, dark yolks.
2) 'Green' protein smoothies. Protein is an essential component of any healthy breakfast, especially for active individuals. And a great way to get this protein in GMO-free form is through protein shakes made with organic vegetables or other forms of protein. If you use milk in your smoothies, be sure to use only certified organic, and particularly raw organic from a local dairy (if you can find it). You can also throw some high-quality organic "green" powders into your mornings smoothies for an extra energy kick.
3) Organic apples with cottage cheese and sour cream. Studies have found that apples may actually be more energizing than a cup of coffee in the morning, which means that can play an important role in a healthy, energizing breakfast. Since apples are not particularly high in protein on their own, you can add it to cottage cheese that is extremely full of protein. Sour cream will help your body to absorb vitamins. Both children and adults will be pleased with such a great breakfast!
4) Raw yogurt with fresh fruit, nuts. If you can find it, raw yogurt made from organic milk is an excellent source of protein, enzymes, and probiotic bacteria, all of which will help get your body moving in the morning. If raw yogurt is not an option, find an organic, non-homogenized variety high in protein, and simply add fresh fruit, nuts, honey, or any other toppings you enjoy for a tasty, nutritious, and easy-to-prepare breakfast.
It is not so difficult to find your own perfect breakfast, just keep it organic. While preferring cereals with milk make sure that the milk, as well as cereals, was certified. Fruit salad will bring not only joy, but also benefit if all the fruit in it have been grown without the use of pesticides and GMOs. Remember that a good breakfast is the key to a successful day!
