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Nowadays, our busy schedules make it hard to find time to take care of ourselves by eating healthfully and exercising. We consulted nutrition, health and fitness experts to come up with seven simple steps to take for better health. Our tips keep hectic lifestyles in mind and promote the two basics of a healthy diet: balance and variety.

Intimate question - natural feminine hygiene

The emergence of disposable pads and tampons was a real breakthrough in the history of mankind. Comfortable, hygienic and soft - they are firmly entrenched in the modern home. However, a lot of gynecologists associate irritation, thrush and other violations of the vaginal flora with using pads of mass production. The adverse impact of modern synthetic linings is caused by the materials from which they are made.

Necessary acids. Way to health begins from childhood.

Essential fatty acids are specific fats that are critical to the proper function of your body. The two main essential fatty acids that need to be included in your diet are omega-6 and omega-3 fatty acids. Your body is not able to produce these fatty acids on its own, so it is necessary that you eat a diet rich in these crucial building blocks to maintain a healthy body.

Delicious GMO-free breakfast ideas

A healthy breakfast really is the most important meal of the day, as it provides fresh fuel for your brain and body, and kick starts your metabolism for sustained energy production throughout the day. Nutritional studies made studies proving that people who do not have a healthy breakfast are disproportionately likely to have problems with concentration, metabolism, weight and cardiac health. But what exactly is a healthy breakfast, and how can you be sure to avoid dangerous toxins like genetically-modified organisms (GMOs) when eating one? Here are some delicious GMO-free breakfast ideas for you and your family to try

How to Celebrate Holidays the Organic Way

Festivals are part of human life and are meant to bring cheer into people’s life rather than remorse. New Year is a major festival is several countries in the World but organic New Year celebration is the subject of few. However, there certain subtle changes that can be brought to the traditional way of celebration to make it organic.

Foods that work better together

Pairing certain foods can do a lot more than just satisfy your taste buds. The right food combinations can enhance the nutritional value of many foods and activate their disease-fighting properties.